Tuesdays @ 10:15 am | B114 (September - April)
Chair yoga exercise classes are offered FREE of charge on Tuesdays at 10:15am in the music suite. This low impact type of exercise is perfect for those who struggle with traditional exercises due to injuries, arthritis, join replacements, or any other issue that makes movement difficult. Our trained instructor modifies movements for participants based on need. There are no items to bring for this class except, perhaps, bottled water.
Registration is not mandatory, but is appreciated as it helps us determine an appropriately sized space for our class.