Join us here at Williamson's Chapel for free fitness opportunities!
No registrations needed!
WCUMC offers FREE pilates exercise classes open to anyone who wants to participate. Pilates can be a more strenuous exercise than yoga, but can be modified for beginners. Wear comfortable clothing.
Led by Dawn Snyder | Bring yoga mat, water bottle.
fall session begins September 9
Chair yoga exercise classes are offered FREE of charge on Tuesdays from 10 - 10:415am in the music suite. This low impact type of exercise is perfect for those who struggle with traditional exercises due to injuries, arthritis, join replacements, or any other issue that makes movement difficult. Our trained instructor modifies movements for participants based on need. There are no items to bring for this class except, perhaps, bottled water.
Led by Barbara Keeler and April Miller
fall session begins September 17
WCUMC offers yoga classes led by a certified yoga instructor and beautiful Christian contemporary music is played while she guides you through each pose. Our instructor is very good at providing modified poses for beginners, so this class is perfect for any level of yoga enthusiast. And, as always, this class is provided free of charge. Wear comfortable appropriate clothing.
Led by Vanessa De Jesus | Bring yoga mat, water bottle.
fall session begins September 12
One hour class includes cardio dance to upbeat music followed by low impact yoga stretching and concludes with praise and prayer!
Led by Libra Pitts and Barbara Keeler | Bring yoga mat.
fall session begins September 6